EPISODE 14Meditation

In this episode

Meditation can be a path to discovering and becoming the best version of oneself. The mind is trained to feel more relaxed, clear, and focused on the present, the here and now, allowing practitioners to be more aware of their sensations, feelings, and thoughts, and better equipped to handle internal and external challenges.

Scientific research shows that regular and consistent meditation practice has a positive impact on attention, memory, and emotional regulation. It also benefits mental health by reducing stress, anxiety, and chronic pain.

Ultimately, the main purpose of meditation is to cultivate a sense of calmness and inner peace, enabling progressive control over thoughts, words, and actions, and fostering harmony with oneself, others, and the universe.